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$12.95 See it at Cookbooks.com.au
clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various …
$39.99 See it at Cookbooks.com.au
At last comes a book which stands out from the welter of fitness advice offered by improbably shaped models and musclemen. For Ranulph Fiennes, described by the GUINNESS BOOK OF RECORDS as 'the world's greatest living explorer', physical fitness …
$17.95 See it at Cookbooks.com.au
Regardless of what shape you're in, your age, or how many diets and fitness programs you've tried without success, Lee Labrada would like to make you a promise: there is a lean, strong body inside of you, and you have the power to release it. In The
$39.99 See it at Cookbooks.com.au
As our bodies begin to show the signs of daily wear and tear, and workout programmes which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than …
MP Conc Physic Fit+ Hq4.2(Update)+Pweb
$97.95 See it at Cookbooks.com.au
This trusted text provides readers with the self-management skills necessary to adopt a healthy lifestyle, making a positive difference in the readers' health, fitness, and wellness through the use of activity labs and logs. In addition, new …
$56.95 See it at Cookbooks.com.au
From her 40 years as a chi kung practitioner and master teacher, Vicki Dello Joio has developed a profound and practical system for conscious living. In this book, you will learn how Joy can fuel your life, guide every choice you make, and …
$31.95 See it at Cookbooks.com.au
Ideas about bends have changed from the concept that a bubble formed in the nervous system or the joint by cavitation-negative pressure. Rapid ascent or joint motion caused the culprit to appear and pressure would make the bubble go away. Now we …
The Truth About Pilates - How to Do Pilates Correctly, The Facts You S
$49.95 See it at Cookbooks.com.au
If there's one exercise style that has taken the fitness world by storm in the last few years it's pilates. Everyone is doing it - from dancers to footballers - and the benefits are said to be as much mental as they are physical. Pilates is a …
$39.95 See it at Cookbooks.com.au
This book reveals women are powerful, perfect and have a purpose. Discover how women belong in golf and gain a sense of pride from one of the brave foremothers of golf. A how to book that gives golfers and non-golfers tools and tips on easy golf …
$42.95 See it at Cookbooks.com.au
Picture yourself on the home stretch of a marathon. You've just run 26.2 miles and the crowds are cheering you on as you cross the finish line at your marathon running debut. You've done it! Whether it took you four, five, or six hours, you're a …
The Complete Idiot's Guide to Working Out with a Partner
$29.99 See it at Cookbooks.com.au
This guide to working out with a partner provides readers with ideas for developing fitness partnerships, in addition to some fundamentals of exercise and nutrition. It contains step-by-step, illustrated instruction on a variety of partner …
$29.95 See it at Cookbooks.com.au
In today's busy world, finding time to go to the gym is increasingly difficult so this book shows you how to exercise in half the time. When you have just got in from work, before you leave the house in the morning, in your lunch hour or even at …
$19.95 See it at Cookbooks.com.au
If you have tried other exercise programmes in the past and wondered why their success has been limited, find out why pilates is different with this book. It is designed to be an accessible manual that you can integrate into your life and learn …
15 Minute Stretching Workout + DVD
$28.95 See it at Cookbooks.com.au
No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most …
15 Minute Calorie Burn Workout + DVD
$28.95 See it at Cookbooks.com.au
No time to exercise? No problem. With fold-out exercise charts and an exercise DVD, the 15 Minute Fitness series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day.
2nd Revised edition of Book of Yoga
$39.95 See it at Cookbooks.com.au
'The New Book of Yoga' offers a comprehensive guide to a popular subject. It covers all aspects of the discipline and aims to provide inspiration for beginners and experts alike. It shows how Yoga can help improve your health, enjoy a troublefree …
$31.95 See it at Cookbooks.com.au
From dumbbells to wedding bells . . . Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be. Buff Brides is a comprehensive, fully illustrated fitness book by a New York
Basic Weight Training for Men and Women
$62.95 See it at Cookbooks.com.au
practical guide to developing a personalized weight-training program with free weights and machines. It groups weight training concepts and specific exercises by body region, and includes photographs, illustrations, diagrams, and figures that …
$23.95 See it at Cookbooks.com.au
This raunchy new book from Ann Summers will show you how to get the most pleasure from sex, and feel great in the process!
$39.95 See it at Cookbooks.com.au
Featuring four complete routines from each of the books in the 15 Minute series--'Everyday Pilates, Gentle Yoga, Better Back, Total Body Workout,' and 'Abs Workout--Home Workout' offers the home exerciser fantastic choice, guidance, and results.
$23.95 See it at Cookbooks.com.au
Offers a rehab, strengthening, and maintenance programme for overcoming common shoulder injuries.
$29.95 See it at Cookbooks.com.au
Escape Your Desk Sentence! Dr. James Levine, one of the country's top specialists in obesity, says America suffers from 'sitting disease.' We spend nearly ten to fifteen hours of our day sitting-in cars, at our desks, and in front of the …
$35.00 See it at Cookbooks.com.au
The most significant book on theatre movement in the English language, by one of its finest and most influential teachers Litz Pisk examines the emotional and psychological impulses that motivate an actor in his role on the stage. Her theory is …
The 90-Second Fitness Solution
$25.95 See it at Cookbooks.com.au
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.Pete's revolutionary strength-training plan …
The Official United States Navy SEAL Workout
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Now updated to reflect the changes that have taken place in the Navy SEAL basic training regimen in recent years, this revised edition represents the very latest in military fitness research. 'An easy-to-follow workout program.'--'The Dallas …
$49.95 See it at Cookbooks.com.au
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis …
$32.95 See it at Cookbooks.com.au
manual for all those who want to take care of their backs, whether at home, in a sports club, at school or in the gym. It presents a focused programme which offers varied exercises. The emphasis is placed on gentle strengthening gymnastics, …
$49.95 See it at Cookbooks.com.au
Talks about a programme that conditions your body and mind and helps you reach a level of fitness. The benefits of this programme include: lean and strong muscles; improved balance; better circulation; and, a calm mind and increased confidence. …
$45.00 See it at Cookbooks.com.au
Direct from the Army itself, this is a tremendous wealth of information on fitness and exercise in the military--from flexibility to weight training, grass and guerrilla drills to obstacle courses. This is the fitness bible of the United States …
$27.95 See it at Cookbooks.com.au
Offers you a point system for tracking how much exercise you are really doing and giving you a goal to achieve each week. This book features the No-Sweat Exercise Pyramids, a set of practical, visual guides that shows the types and amounts of …