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The First Year Lupus: An Essential Guide for the Newly Diagnosed
Hanger uses a unique approach—guiding readers through their first seven days following diagnosis, then the next three weeks of their first month, and finally the next eleven months of their first year—to provide answers and advice. Charts & tables.
Belly Dancing: The Sensual Art of Energy and Spirit
DANCE / EXERCISEBelly dance is a form of pure sensuousness that has engaged and enchanted humans since ancient times. In Egypt, Mesopotamia, Greece, and other cultures of the East, priestesses in service of the Goddess opened their vital energy …
Take a Load Off Your Heart: 109 Things You Can Actually Do to Prevent, Halt or Reverse Heart Disease
Piscatella presents a cutting-edge yet practical and easy-to-implement program for taking charge of heart health. A former coronary bypass patient, he shares his vast experience, knowledge, and passion and sets out the new rules for achieving …
Get Healthy Now!: A Complete Guide to Prevention, Treatment and Healthy Living
The fully updated and enlarged edition of the giant (1,216 pages) national bestseller from the man the New York Daily News called "radio's leading health and fitness expert" offers a panorama of alternative approaches for staying healthy — …
Yoga Sanctuary: A Guided Hatha Yoga Practice
The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to CD technology, the exercises can be cued in any order or combination to create …
User's Guide to Calcium & Magnesium
Explains the health benefits of this nutritional team, and how you can use them to enhance your health.
Dr. Gillian McKeith's Living Food for Health
Internationally acclaimed clinical nutritionist Dr. Gillian McKeith introduces readers to the many health benefits of eating living foods, especially "raw" enzyme-rich living foods. These unprocessed, whole superfoods, sprouts, grains, seeds, sea …
Way to Eat: A Six-Step Path to Lifelong Weight Control
Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: —Master your metabolism: Use healthy snacking to keep a steady level of …
In this guide, Stephen Sinatra, M.D., reveals how an explosive combination of the nutrients coenzyme Q10 and L-carnitine—the twin pillars of healing—can have an exciting, positive impact on the cardiovascular system.
The S Factor: Strip Workouts for Every Woman
Hipper than Taebo, sexier than Pilates, "The S Factor—stripping—is the hottest new fitness trend. Created by actress Sheila Kelley ("LA Law, Sisters, and a host of film and Broadway roles), "S-Factor classes are wildly popular and generating an …
The Little Book of Reflexology
Here's a simple way to seek relief from common ailments, small enough to tuck in a handbag or pocket. This palm-size reference distills the most essential techniques of reflexology, along with short, to-the-point descriptions of how foot massage …
T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases—and, as added benefit, they're fun and low impact.
Direct Release Myofascial Technique: An Illustrated Guide for Practitioners
Direct Release Myofascial Technique provides a highly illustrated guide to direct release myofascial techniques (MFR) and their application in clinical practice. MFR is a manual therapy method that influences both a body's structural tissues and …
Allround Fitness by Dieter Koschel explains his popular and proven approach to fitness, incorporating both basic training principles and the all important element of fun. Designed as a guide for fitness instructors, teachers and personal training,…
Science of Breath: A Practical Guide
Describes the anatomy and physiology of breathing, as well as the subtle yogic science of prana.
Big Fat Lies: The Truth about Your Weight and Your Health
In this authoritative, easy-to-read book, an exercise physiologist challenges the conventional wisdom that excess body fat poses a danger to health, explaining that it is the fat in a diet—not weight—that is harmful, and presents scientific …
Yoga for 50+: Tips and Techniques for a Safe and Healthy Practice
Throughout this book, Rosen focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and usinghelpful props, such as chairs, foam blocks, and cotton straps.
Weights on the Ball Workbook: Step-By-Step Guide with Over 350 Photos
With exercises suited for all skill levels, Stiefel describes safe, proper training methods and shows how to simultaneously use weights and the exercise ball for the ultimate total-body workout.
Yoga prevents or delays the onset of disorders such as arthritis, backache, high blood pressure, menopause problems, and osteoporosis. It includes safe, simple and non-strenuous exercises and includes breathing, relaxation and meditative …
Path of Fire and Light, Vol. 1: Advanced Practices of Yoga
Practical information on the advanced practices of yoga presented in straightforward language.
101 Ways to Burn Fat on the Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves!
The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In …
The Cheater's Diet: Lose Weight by Taking Weekends Off
This engaging book explains Rivas's scientifically validated secret: It's not whether you cheat on your diet—because you will—but how and when you do it. Regular weekend cheating tricks your body into permanent weight loss because your metabolism …
Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great!
Lineback, a Pilates post-rehabilitation specialist, presents vital information on rehabilitation guidelines for osteoporosis patients in a clear, concise format readily applicable to most exercise and everyday situations. 150 photos.
Essential Chest and Shoulders: An Intense 6-Week Program
"Essential Chest & Shoulders" "An Intense 6-Week Program" Want a chest to treasure? Work your back! The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your …
One of the greatest living authorities on the inner teachings of yoga introduces practitioners to the endangered mental and spiritual disciplines of this powerful philosophy for living. From yoga's origins and how it evolved into many schools to …
Amino Acids in Therapy: A Guide to the Therapeutic Application of Protein Constituents
This comprehensive guide for health practitioners covers all aspects of amino acid therapy and lists conditions which are particularly responsive to such treatment. Includes information on: Amino acid profiles Why individual requirements differ …
The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation
This book is a must read for those seeking to cleanse and detoxify their body and to gain spiritual energy and live a longer, healthier life.
101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
Fitness trainer Liz Gillies demonstrates 101 ways to exercise with a ball to tone, trim, and firm up in this full-color photographic book.
The New Get Back into Your Jeans Diet
Based on a nutritious programme of carbohydrates that control your moods and don't leave you hungry or craving binge foods, plus manageable and effective exercises, this diet plan is designed to achieve the loss of one dress size per month.
The Biggest Loser: The Weight-Loss Program to Transform Your Body, Health, and Life
The book fans have been clamoring for—the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV's new smash hit reality show The Biggest Loser was NBC's surprise hit of the Fall 2004 television season, …