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$17.95 See it at Cookbooks.com.au
guide to circuit training for sports teachers, trainers and instructors. It presents numerous possible variations of how to make a circuit enjoyable, interesting and effective. The main emphasis lies on strength, endurance, co-ordination and fun. …
$28.95 See it at Cookbooks.com.au
Heart disease is America's number-one killer. The correlation between high cholesterol levels and heart disease is proven. , but the number of people struggling with high cholesterol grows annually, and new national guidelines for healthy …
$35.95 See it at Cookbooks.com.au
unique and proven four-way system to lose weight. This fascinating book outlines strategies of losing weight from a scientific, psychological, spiritual and practical daily basis. This book goes way beyond the 'one diet fits all' message. It …
$25.00 See it at Cookbooks.com.au
Making juices and smoothies is a simple, fun way to get your daily requirement of 5 fruit and veg for a super-healthy, super-fresh and ultra-delicious diet. It is also a wonderful way to enjoy the fruits of the season. With an experimental …
$23.95 See it at Cookbooks.com.au
As one of the founding leaders of the health food movement in the 1970s, and host of the longest running radio show in America, New York Times best-selling author Gary Null has provided an inspiring voice for growing up healthy, and growing older …
$24.95 See it at Cookbooks.com.au
Outlines a holistic program for heart wellness that combines relaxation response techniques, nutritional information, and exercise, in a guide that identifies the links between heart disease and cognitive perceptions while advising readers on how …
$32.95 See it at Cookbooks.com.au
What if I told you that no matter what condition you are in now, I could show you how to make lifelong improvements in appearance, strength, self-image, and confidence in just thirty minutes each day? -- Lee Labrada The Lean Body Promise holds the u
$43.95 See it at Cookbooks.com.au
In THE SPECTRUM, Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here's how it works: Since THE SPECTRUM is about freedom of choice, there is no diet to get on and …
$21.95 See it at Cookbooks.com.au
The Super Fruit Juice Book has been written by Louise Elliott. Louise is the senior editor of My Options health magazine. The Super Fruit Juice Book delves into the not so well known fruits such as Goji, Noni, Pomegranate, Acai and Mangosteen to …
$29.95 See it at Cookbooks.com.au
Olympic gold medallist Peter Snell challenges you to think very seriously about your health and fitness, whatever your age right now. A great deal can be down to enhance your quality of life as you get older, but only you can do it. Use it or …
$30.95 See it at Cookbooks.com.au
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality …
Gorgeous, the Sum of All Your Glorious Parts
$64.95 See it at Cookbooks.com.au
Gorgeous: The Sum of All Your Glorious Parts has been written by a team of experts?a world-renowned scientist, a food expert, and an Olympic medal-winning athlete?in an effort to coordinate all the elements that make up a glorious lifestyle. It …
$20.95 See it at Cookbooks.com.au
Want to take control of your life? Educate yourself! This book will give you the materials you need to succeed with education on healthy eating, metabolism, menu planning, and recipes!
The Empowering of You, Part One of a Trilogy III
$25.95 See it at Cookbooks.com.au
The Empowering of You is your guide to healthy living! T. Donald Burns provides a step-by-step approach on how to become a new and healthier you. This successful program has worked for him and see how it will work for you. Included is a full …
$22.95 See it at Cookbooks.com.au
Totally Alive: Simple Ways for Living Healthy Longer Let food be your medicine. Let your medicine be your food. Hippocrates Simplify Your Life. Eat Healthier. And Live Well! By popular demand, author Sharon Redd, M. Ed., cancer survivor, has …
$55.95 See it at Cookbooks.com.au
In Getting Your Second Wind you won't find instructions on how to lose 100 pounds in a month or how to be happy eating nothing but rabbit food. Instead, Jan's wise words will spur you to tap into your motivation and use it to propel you to …
$87.95 See it at Cookbooks.com.au
Uses the foundations of the wellness movement - responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness - to introduce students to the content needed for wellness courses. Offering balanced coverage of …
$19.95 See it at Cookbooks.com.au
Living longer and being older in years doesn't mean we have to become old in body. So says Dr Kyriazis, an expert on the subject, with fully documented scientific research to prove it. Here he has produced a practical way for you to slow down or …
52 Foods and Supplements for a Healthy Heart
$12.95 See it at Cookbooks.com.au
Heart disease is one of today's most common--and most preventable--health conditions. Mitchell teaches readers how to reduce their risk, strengthen their heart, and even reverse the disease process with this comprehensive, up-to-date guide. …
$31.95 See it at Cookbooks.com.au
Eat better, live smarter. help others. That's the powerful message inside legendary chef Graham Kerr's Day-by-Day Gourmet Cookbook. Kerr, formerly known as The Galloping Gourmet, presents more than one hundred recipes here that show how to u
$35.95 See it at Cookbooks.com.au
Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or Die explains how to get out of denial and discover the inspiration and willpower to create life-…
$24.95 See it at Cookbooks.com.au
The, individualized fitness prescription for all body types.
$37.95 See it at Cookbooks.com.au
How would you like to live 100 years or more and remain healthy and active for the majority of those years? How about overcoming a serious illness such as heart disease or cancer? Longevity Made Easy empowers you with the latest lifestyle …
$23.95 See it at Cookbooks.com.au
Have you ever struggled to lose weight? Are you a binge-eater? The innovative diet guide The 18% Solution: Lose 18 Percent of Your Weight in 18 Weeks shows how those who have struggled unsuccessfully with diets can now control their weight and …
The French Women Don't Get Fat Cookbook
$39.95 See it at Cookbooks.com.au
The #1 bestselling author of 'French Women Don't Get Fat' offers her first cookbook.
$24.95 See it at Cookbooks.com.au
Aims to reveal how taking the right probiotics, in the form of food and supplements, as part of a detox programme for overall health or for specific health conditions can restore balance as well as: improve the health of your Gl tract; alleviate …
$41.95 See it at Cookbooks.com.au
thirty-day fat-loss program that targets the ability to strengthen self-discipline. This program contends that self-discipline is the only element that prevents you from having your dream body. It takes you through each step required to …
$27.95 See it at Cookbooks.com.au
Over 16.5 million Americans practice some form of yoga. Many are Christians who are looking for a Christ-centered alternative to their exercise routine. From the creator of the popular 'PraiseMoves'--The Christian Alternative to Yoga' DVD, …
$29.95 See it at Cookbooks.com.au
Learn the secret to living a longer, healthier, and more vital life, from one of the 'Today' show's most popular nutritionists. In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for …
$39.95 See it at Cookbooks.com.au
Highly recommended . . . this is a must for anyone looking to reduce their impact on the planet and the animal kingdom. A practical, potentially life changing gift.--Keith Mann, The Think Shop Another Dinner Is Possible is more than just a vegan coo