Results 1 - 30 of 48
Teach Yourself Yoga by Swami Saradananda
By Swami Saradananda. 'Teach Yourself Yoga 5th Edition' is a new book designed to help you reap the full benefits of yoga for practical and emotional wellbeing. Designed for the beginner with no previous experience and an average level of fitness-…
Meditation Bliss by David Fontana
We could all benefit from a few moments of calm in our busy schedules. Whether you're struggling to balance a stressful job with responsibilities at home- or simply looking for a way to unwind and get in touch with your inner self- meditation …
Master the basics in record time with one easy class. Each title is beautifully presented as a hard cover book with the accompanying DVD housed within a sliding tray which is incorporated in the front cover. Together each book & DVD set delivers …
The Path to Inner Harmony by Mark Evans
More and more people are now seeking natural ways to bring harmony into their lives- and this beautifully illustrated book will show you how to reduce physical stress and regain calmness of mind with simple-to-use programs.
Aromatherapy Workbook: Understanding Essential Oils from Plant to Bott
$12.95 See it at The Book Barn
By Shirley Price. An excellent guide for anyone wanting to delve deeper into the world of aromatherapy. It clearly explains everything you need to know about understanding and using essential oils. Written in a clear- easy to understand style …
Light on Yoga by B. K. S. Iyengar
$14.95 See it at The Book Barn
By B. K. S. Iyengar. New larger format- easier to read and follow edition of this Yoga classic. Includes a brand new foreword by the author. B. K. S Iyengar's Light On Yoga is established now as the classic text for all serious students of yoga. …
Complete Illustrated Guide to Reflexology: Therapeutic Foot Masage for
$14.95 See it at The Book Barn
By Inge Dougans. This comprehensive, full-colour guide to the gentle art of Reflexology reveals how therapeutic foot massage can relieve stress and promote health and well-being. Reflexology is a unique system of foot massage based on holistic …
The Meditation Box by Charla Devereux
$14.99 See it at The Book Barn
By Charla Devereux. No one can doubt the benefits of sitting in a quiet room- switching off your TV- your phone and your mind- and simply relaxing. But it is not always as easy as that. To unwind completely you really need to meditate- and to …
Reflexology and Acupressure (Pyramid PB) by Janet Wright
$14.99 See it at The Book Barn
Reflexology and acupressure stem from the science of pressure points and are popular drug-free- hands-on therapies that complement orthodox medicine and have practical applications in everyday life. This book describes basic techniques and easy-…
Personal Trainer: Yoga for Life by Liz Lark
$14.99 See it at The Book Barn
By Liz Lark. 'Yoga for Life' will help readers decide which form of yoga is most appropriate for them, presenting the different forms in a clear, accessible way and showing the basic postures and movements of each form. The five main forms of …
Celtic Inspirations: Essential Meditations and Texts by Lyn Webster Wi
$14.99 See it at The Book Barn
'The Celts were not only great warriors but also a deeply creative and mystical people. Today we especially appreciate their imaginative mythmaking- their brilliant design and their profound sense of wonder and magic - three elements that combine …
Light on the Yoga Sutras of Patanjali by B. K. S. Iyengar
$19.95 See it at The Book Barn
BKS Iyengar's translation and commentary on these ancient yoga sutras has been described as the 'bible' of yoga. This new edition of the classic text contains a new introduction by BKS Iyengar- as well as a foreword by Godfrey Devereux- author of …
Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Hea
$19.99 See it at The Book Barn
For anyone who wants to start meditating but has been struggling to get to the cushion- here are all the motivation and tools you need to achieve greater balance- better health and a more panoramic perspective of life. David Michie explains the …
Reiki Meditations for Beginners by Lawrence Ellyard
$23.95 See it at The Book Barn
'By Lawrence Ellyard. 'Reiki Meditations for Beginners' offers for the first time a practical guide to the practice of Meditation and Reiki. It provides the reader with the practical 'know how' and teaches the basics of meditation practice …
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by R
$24.95 See it at The Book Barn
'From college classrooms and yoga studios across the nation to the halls of Walter Reed Army Medical Center- Richard Miller has taught an ancient meditative practice that has helped thousands experience deep rest and rejuvenation. It's called …
Peace of Mind: How You Can Learn to Meditate and Use the Power of Your
Meditation: Pure and Simple by Ian Gawler
Reflexology - Basics of the Middle Way by Moss Arnold
$24.99 See it at The Book Barn
By Moss Arnold. 'Reflexology - Basics of the Middle Way' answers the questions to the mystery surrounding the science and art of reflexology. Moss Arnold- the acclaimed originator and presenter of Chi-Reflexology covers the basics of his approach …
Acupressure Card Deck by Skye Alexander
$26.99 See it at The Book Barn
By Skye Alexander. Acupressure- the practice of applying finger pressure to specific pressure points throughout the body- has been used for thousands of years to relieve pain- promote relaxation- and heal illness. This card deck shows readers how …
Yoga in Bed: Awaken Body- Mind and Spirit in Fifteen Minutes by Naomi
$27.95 See it at The Book Barn
By Naomi Call. Yoga in Bed is a fifteen-minute routine enjoyed in the comfort and privacy of your own bedroom. The Yoga in Bed guidebook introduces you to the breathing exercises and simple postures that will help you awaken and focus body, mind …
The Art of Cosmic Vision: Practices for Improving Your Eyesight by Man
$29.95 See it at The Book Barn
How to achieve perfect vision naturally through proven eye-training methods - Explains how vision problems are related to imbalances in the internal organs - Provides Taoist and Ayurvedic practices for harmonizing the liver and kidneys- the …
The Meditation Experience: Your Complete Meditation Workshop in a Book
$29.99 See it at The Book Barn
'Practiced throughout the world and within many different religions- meditation has long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized- practical and direct experience of meditation- …
Reflexology Bible by Louise Keet
$29.99 See it at The Book Barn
Reflexology is a safe- gentle therapy that boosts the body's healing systems and helps combat stress. This comprehensive book contains everything you need to know about the subject- including zone maps of the hands and feet- techniques for …
Meditation for Cosmic Ordering by Glenn Harrold
$29.99 See it at The Book Barn
This state-of-the-art production featuring Glenn's highly acclaimed hypnotherapy techniques- combined with a well structured cosmic ordering script and the sound of the universal AUM- make for an amazingly powerful product. This title is designed …
Total Reflexology by Martine Faure-Alderson
$34.99 See it at The Book Barn
The first complete book of reflexology to incorporate acupuncture- naturopathy- homeopathy- and the chakra system- Remaps the entire foot to fine-tune the pressure points- Explains how to work with the emotional reactions that may be released …
Meditation: An In-depth Guide by Ian Gawler
$35.00 See it at The Book Barn
Meditation is increasingly recommended for relaxation and stress management- to enhance relationships and well-being- to increase performance in sport and business- for personal growth- to transform pain and to assist healing. Ian Gawler and Paul …
The Encyclopedia of Healing Points: The Home Guide to Acupoint Treatme
$42.95 See it at The Book Barn
By Roger Dalet. A complete home health guide for treating more than 150 common illnesses with the stimulation of acupressure points - Provides treatment points for conditions ranging from diabetes and heart problems to insomnia and stage fright - …
Sleep: Fall Asleep Easily and Naturally by DAVID ISON
Reflexology by DENISE WHICHELLO BROWN
The Alexander Technique Manual by Richard Brennan
$19.99 See it at The Book Barn
By Richard Brennan. The Alexander Technique Manual explains how to reduce stress levels and thus achieve a happier and more fulfilling lifestyle- and reveals how Alexander made his unique discoveries. Simple step-by-step instructions- aided by …