Results 1 - 8 of 8
The Competitive Runner's Handbook: The Bestselling Guide to Running 5ks Through Marathons
For both runners entering that first neighborhood race and elite marathoners, this completely revised guide is one that racers have been counting on for 16 years.
This newest addition to the heralded Runner ' s World series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they ' ve had …
The Triathlete's Guide to Off-Season Training
To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety.
The Triathlete's Guide to Run Training
Two new guides help multisport athletes improve individual disciplines, leading to better overall performance. Photos, charts, & tables throughout.
This book by the "Triathlete" columnist and member of the USA Triathlon 2004 Olympic Team Selection Committee contains all the basics that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon.
You don't have to wonder what to do each day. This book will organize your running life, telling you how to run (with other optional exercises) throughout the year, to prepare for the goal of your choice - even if you want to be a more consistent …
Millions of Americans choose running as the way to stay fit. In this new edition of The Runner's Handbook, Bob Glover provides beginners and intermediates with the knowledge they need to get started and stay in shape. From running the very first …
The Art of Rock Skipping: How, Where, and Why to Skip with Stones
The ancient practice of rock skipping is explained in detail in this upbeat and informative package that includes games for both the seasoned skipper and interested beginners, and a skipping stone. Full color. Consumable.