Results 1 - 30 of 30
$9.00 See it at Cookbooks.com.au
Kettlebells - those amazingly effective weights that look like bowling balls with handles - have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How …
$24.95 See it at Cookbooks.com.au
Core Strength Basics is a practical, easy-to-follow guide designed to help athletes, sports persons and fitness enthusiasts alike build their strongest body ever! The Body Coach provides step-by-step coaching with detailed description of over 100 …
The Complete Guide to Postnatal Fitness
$45.00 See it at Cookbooks.com.au
This work is a practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements, showing how to teach them safely. This second edition includes 36 new exercises, including the use of the swiss ball, …
$20.95 See it at Cookbooks.com.au
More than any time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you …
Physical Education for Exceptional Students
$195.95 See it at Cookbooks.com.au
practical, authoritative examination of the diverse challenges of physical education programs for special needs children
$29.95 See it at Cookbooks.com.au
forthright biography of Australia's most successful and controversial swimming coach. Don Talbot's story is unique - over the fifty years he has been coach to almost every gold medallist and great name in Australian swimming.
$34.95 See it at Cookbooks.com.au
Whether you are an amateur or competitive runner, cyclist, or endurance athlete-or you simply have an active lifestyle of regular aerobic activity-knowing how to eat properly, what to eat and when to eat it can be confusing and overwhelming. …
$39.95 See it at Cookbooks.com.au
Features a 45-minute DVD and the bestselling book Pilates on the Ball- Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book- The book Pilates on the Ball has sold 90,000 …
$26.95 See it at Cookbooks.com.au
Vegan + Sports Vegan Nutrition and Endurance Sports A vegan diet (refraining from the consumption of all animal products) is the optimal nourishment for personal well-being, vitality and health, as well as the basis for top performance in …
$27.95 See it at Cookbooks.com.au
Over the past 15,000 years human beings have changed genetically hardly at all. We are therefore as capable as our ancestors of the physical activities required to survive. This book explains how we might regain that physical prowess and …
$22.95 See it at Cookbooks.com.au
The author of '4 Months to a 4-Hour Marathon' gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on …
$19.95 See it at Cookbooks.com.au
Are you almost getting what you want out of your workouts, but you're not sure how to reach the next level? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can …
$45.00 See it at Cookbooks.com.au
Building on the basics of Fitness Professionals: Circuit Training, this is the only book in the market that specifically deals with more complex and innovative circuit methods, and which actively helps trainers in the industry achieve …
Anatomy and Strength Training for Women
$56.95 See it at Cookbooks.com.au
Research in the last ten years has made it clear that a woman's body should be exercised differently from a man's, and that her training programme should be adjusted to suit her body type and transformations as she moves through the various life …
$29.95 See it at Cookbooks.com.au
The traditional medical approach to the treatment of cancer has been 'to cut it out, to drug it out or to burn it out', through surgery, chemotherapy and radiation -- but these treatments are increasingly being seen as only one part of the …
$29.95 See it at Cookbooks.com.au
Take Cindy Crawford's legs, Madonna's arms, Jennifer Lopez's rear, and Halle Berry's tummy and what do you have? A gorgeous body sculpted by Hollywood's top personal trainers. Think achieving that kind of body is an impossible goal? Think again . …
$28.95 See it at Cookbooks.com.au
This full-color, illustrated guide is perfect for getting people started on a fitness program and keeping them moving forward. The book covers nutrition, weight control, motivation, and overcoming setbacks, and it offers the tools readers need to …
$29.95 See it at Cookbooks.com.au
From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. Cross-Training for …
Complete Conditioning for Swimming
$42.95 See it at Cookbooks.com.au
All levels of swimmers will benefit from this new book, including competitive swimmers and club swimmers. This book will be an ideal tool for coaches who are interested in setting up conditioning programmes for their teams. This book …
$45.00 See it at Cookbooks.com.au
The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of …
$73.95 See it at Cookbooks.com.au
With expert analysis of techniques for more than 100 resistance training exercises, this guide ensures these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance …
Guidelines for Comprehensive Programs to Promote Healthy Eating and Ph
$29.95 See it at Cookbooks.com.au
Developed by the American Nutrition and Physical Activity Work Group with assistance from the Centre for Disease Control Division of Nutrition and Physical Activity, this book shows how to create or improve nutrition, physical activity and …
$102.95 See it at Cookbooks.com.au
This is concise, yet sufficiently comprehensive guide to evaluating and developing a personal fitness regimen to suit individual needs and interests.
$39.95 See it at Cookbooks.com.au
Brother Iron, Sister Steel is a private journey into bodybuilding as only Dave Draper, former Mr. America, Mr. Universe and Mr. World, can tell it. Training technique, exercise descriptions and nutritional strategies form the book's foundation, …
$68.95 See it at Cookbooks.com.au
This book aims to allow the reader to prescribe an exercise programme as part of either a general functioning, wellness and/or rehabilitation programme for older adults. This training guide should give programme directors, administrators and …
$45.00 See it at Cookbooks.com.au
Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in …
$29.95 See it at Cookbooks.com.au
Get fit and stay young! Did you know that 'muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life'. Or 'muscle cross-sectional area and strength of 70 year-olds who had resistance trained since the …
Designing Resistance Training Programs
$103.95 See it at Cookbooks.com.au
This text enables readers to: design scientifically sound resistance training programmes modify and adapt programmes to meet the needs of special populations and understand how exercise prescription design works in the real world.
$24.95 See it at Cookbooks.com.au
Whether covering the miles through scenic countryside, heading 'off-road' for more of a challenge, getting across the city on your way to work or simply taking a pleasure ride on a Sunday afternoon, cycling offers you a great way to get around …
$118.95 See it at Cookbooks.com.au
This edition continues to focus on the importance of the individual taking responsibility for his or her fitness and health, and provides students with a foundation of fitness and health principles upon which to develop a personal fitness plan …