This book has something for everyone who seeks to add muscle, lose fat, or improve health.
Results 1 - 19 of 19
This book has something for everyone who seeks to add muscle, lose fat, or improve health.
Musclebuilding for Everybody: Training & Nutrition to Develop a Muscular Body
Provides expertise and guidance needed, whether you're simply out to tone up and improve your physical conditioning, musculature, shape, appearance and overall personal well-being, or just want to get bigger and stronger.
Anabolic Edge: Secrets for That Extra Lean Body Mass
This book takes an unbiased approach to the various supplements bodybuilders and other athletes use to gain a competitive edge.
Arm-A-Gettin': Your Guide to Building Massive Arms
Provides you with the training programs, techniques and tips you will need to build your arms much bigger than they are right now.
Muscle Quest: Training Secrets of the Superstars
This book covers every major bodybuilding champion of the last 60 years, from John Grimek and Bill Pearl, to Flex Wheeler and Ronnie Coleman.
Anabolic Muscle Mass: The Secrets of Anabolic Reinforcement Without Steroids
This hold-nothing-back approach reveals the best in research, ideologies and training techniques from Bulgaria, the Soviet Union, England, and North America.
Rock Hard ABS for You!: Shape Up That Waistline
This book was designed with the beginner in mind. Both men and women can benefit from the 15 easy-to-follow ab exercises.
Six-Pack ABS in 60 Days: The Easy Way to a New, Slimmer Midsection
This program provides beginners with the guidance they need to put themselves in the rare minority who have a tight and trim midsection.
Massive at Last!: How to Build More Muscle Mass Than You Ever Thought Possible
Have you ever asked yourself why other guys have powerful muscles rippling under their shirts while your weight is stuck at the low end of the scale? This book takes you step-by-step toward serious weight gain. Among the easy-to-follow keys vital …
Explosive Growth!: Everything You Ever Wanted to Know about Building Muscle
Now you can have the secrets the pros don't want you to available, devoted exclusively to hardcore bodybuilding.
Animal Arms: Ultimate Size and Shape Training for Building Monstrous Arm Muscles
This book is jam-packed with arm-training techniques and photos of some of the top bodybuilding stars like Arnold Schwarzenegger, Aaron Baker, and Flex Wheeler.
Awesome ABS: The Gut-Busting Solution for Men and Women
Awesome Abs is an easy-to-follow guide for all those who yearn to own a full set of healthy, ripped 'n' sexy abs, plus total midsection conditioning. Awesome Abs spells out simply and clearly all the necessary training and dietary secrets to firm …
Muscle Building 101: The Fundamentals of Shaping Your Physique
"Muscle Building 101" is a complete bodybuilding book of "know how". Though written with beginners in mind, this book is light years beyond mere basic instruction in the art and science of adding muscle to reshape personal physique.
Total Women's Fitness: Releasing the Inner You!
The most informative and up to date book on women's health and fitness currently avaiable.
Super Routines of the Super Stars: Hot Training Cycles for Ultimate Muscle Growth!
Learn how to stimulate your body into new muscle growth by moving out of the maintenance mode and into the growth zone.
New Energy for You!: Rid Yourself of Tiredness for Good
With the new year underway, this book will inspire all those with resolutions to keep healthy and fit.
Metobolic Magic: The Short Course to a Super Slim Physique
Presents the basic body trimming elements that will enable you to shape a leaner physique, all provided in just four simple steps.
This book addresses endurance, strength and flexibilty training, as well as the essential elements that can make or break your progress.
BodyFitness for Women: Your Way to Physical Perfection
This book takes you on a wonderful trip to total body fitness.